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It’s Okay

It’s okay to cry

She told me as I fought back tears in her office. Just wanting the pain to subside. Not wanting to let it out. Not wanting it to be visible nor audible. Just gone.

And yet I repeated those words tonight to another. And I believed them as I typed them. But I still can’t embrace them.

It’s okay to cry. It’s okay to feel. It’s okay to hurt. It’s okay to grieve.

How many repetitions before I can live these words? How many until I don’t need to remind myself it’s okay?

When will I not only know it’s ok, but also feel it’s okay?

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